capture your grief – day 7: inhale + exhale

INHALE + EXHALE | Today is like a Capture Your Grief Free Day. This awareness month can become overwhelming quickly so instead of pouring your heart out, take today to look after yourself and your mental health. Be mindful of your breathing. Take some time out in nature today and just breathe. Recharge.

I took a few moments before my evening client to turn on my diffuser and recharge in my office.