capture your grief, day 3: meaningful mantra

I felt “mantra challenged” starting today’s exercise. I didn’t have it in me to create a mantra fitting my mood, and deferred to Google to find a short but expressive one. But I had to start somewhere, even enlisting Google’s help.

I feel the heavy pall around the Las Vegas shooting only two days ago. I have spent entirely too much time around news coverage and responsible gun law advocacy. This healing mantra exercise has come at the very right time.

I knew I wanted my mantra to have some sort of a message of peace for the world. After searching for a while, and passing on mantras that were about inner peace, or that were too long, I hit upon this site:

Chanting for World Peace

What?! Did I just stumble on a project that communally focuses on peace, within a project that communally focuses on grief? Sure ‘nuff I did.

Found my mantra.

Om Lokah Samastah Sukhino Bhavanthu

“May all beings everywhere be happy and peaceful.”

Click here to listen to how the chant sounds.

I like how you can participate in the project using your own chant or prayer if you choose.

I’m not thrilled about the word “happy” in the chant because I think that our society is obsessed with “choosing happiness!” and “how to find happiness!” to the discounting or pathologizing of other feelings on the spectrum of the normal human condition. But the rest of the mantra, and the communal project of chanting for world peace, made up for its overused h-word.

As a matter of a fact, I might imagine my own word in place of “happy”…like “joyful,” “content,” or “true to themselves.” For a counseling bend I could use the word “congruent.”

How might you change it?

2017-10-03+13.35.46

Playing with the filters on my camera, I settled on the “negative”. I like how the purple amethyst in my mala bracelet (healing for grief) looks like jade.

 

Instructions for CarlyMarie’s Capture Your Grief, Day 3: Meaningful Mantra:

Create a mantra for yourself for this month. Something that you can say to yourself over and over. Something that lifts your spirits. An example – “Today, I live for you. Today I love for you.” Your mantra can be anything that you want. If you say it over an over enough, you will find yourself beginning to live that mantra. Write your mantra down. Write it down multiple times. Put it in different places where you will see it during your day. On your fridge, in your bathroom mirror, one the steering wheel of your car, etc. You may change your mantra up as we move through this month if you want to. Share your mantra with your tribe.

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2 thoughts on “capture your grief, day 3: meaningful mantra

  1. I like your mantra and its simplicity. i guess that’s what a mantra is. It reminds me of some 12 step program slogans I leaned on heavily. Is a mantra like a prayer? Yah, happy is used plenty. I remember one night at Ele’s Place, the group came up with all the emotion words they could and wrote each on the board. We ended up doing two night’s worth, with over 350 words. Happy was one. I like joyful too.

    Liked by 1 person

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